A Class for Every BODY
Regular Classes
SOMATIC SESSION
A method of movement created using the principles of Somatic Experiencing that blends repetitive motion with traditional yoga sequencing to create a deep sense of safety in the body, the Somatic Session is unique to Sanctuary. This isn’t yoga. It is a practice that builds heat, teaches us how to stay with the sensation we build, and then leads us to a conscious release of the sensation on the other side. While there is a phsycial benefit to this kind of movement, the real purpose is to create a pathway that can teach us what to do with the way we feel. We practice on our mat what we hope to live when we leave, and this particular practice is all about practicing presense. Designed for every BODY, the Somatic Session is an invitation back to your body and home to yourself.
Want to know about Somatic Sessions?
Check out this video series for a full intro to the method
Intro to Somatic Sessions
Rule 1: You are in charge of your own body
Rule 2: When in doubt, do less.
Rule 3: Presence over performance
JUST YOGA
A class for every body built from basic yoga sequences intended to bring union to breath and body. Not a gentle class, but not advanced either because at Sanctuary, we don't have leveled classes. Instead, every class will offer an accessible challenge for every body, from brand new beginners to the most seasoned student.
Special Events
MOON RITUALS
At Sanctuary, we honor the waxing and waning of the moon and work with the lunar cycle through two distinct rituals that combine music, movement, meditation, and sound therapy to create an experience that nourishes both your body and your soul.