YOGA AT SANCTUARY STUDIOS
a class for every body
just yoga
A class for every body built from basic yoga sequences intended to bring union to breath and body. Not a gentle class, but not advanced either because at Sanctuary, we don't have leveled classes. Instead, every class will offer an accessible challenge for every body, from brand new beginners to the most seasoned student.
inner compass yoga
Inner Compass Yoga with Adhana McCarthy is your ongoing journey inward. In these biweekly sessions, we create a space where you reconnect with your internal compass. You’ll learn to trust your body’s wisdom, stop overriding yourself, and gently embrace your truth. Whether you’re seeking deeper sleep, courageous action, or simply a grounded sense of self, each session stands alone yet deepens over time.
